Risk of heart disease is inevitable, especially for the elderlies. It is a major threat to senior health. Studies have shown that 84% of the people of age 65 and older die from heart disease.
Heart disease is a term given to a group of different health conditions that affect the heart. The most common form of heart disease in the U.S is the Coronary Heart Disease (CAD). It is responsible for many cardiovascular events such as heart attacks, heart failure, chest pain, and arrhythmia.
But can you keep your heart healthy irrespective of the old age? The answer is yes!
But it does take effort; possibly you may have to change your routine habits to keep your heart healthy and working.
Healthy lifestyle habits to keep your heart healthy
- To keep yourself fit and maintain the blood flow, exercise daily. At-least 30 minutes of exercise is very important to maintain the heart in a good working condition.
- Take a heart healthy diet. Take enough fresh fruits and vegetables, most probably the green leafy ones. Limit the intake of oils, street foods, salt and food that contains cholesterol. Junk food is the major cause of elevated blood pressure and blocked arteries and veins.
- Yes, if you are in a habit of smoking, quit it as soon as possible. Smoking not only damages your lungs but the heart too, it is also responsible for heart attacks.
- Maintain your sugar levels if you are a diabetic patient. A study shows that most of the youngsters are getting diabetic in the U.S and the percentage is increasing year by year. Go for regular health check-ups of blood pressure and cholesterol.
- Reduce your alcohol consumption if you are addicted to regular intake of alcohol. Increase in alcohol intake increases blood pressure, arrhythmias and cholesterol levels.
- Maintain your weight. Make sure that you maintain a constant body weight. The obese you are, the more prone you are to developing heart related risks.
- Stay away from stress as it gives rise to many other heart disorders. Search for places that help to minimize stress.
- Take proper sleep. At-least 6-8 hours of sleep is necessary to maintain the heart in a good condition. Take a short nap in the afternoon if you feel tired. Avoid watching television and stop using other electronic gadgets before going to bed.
- Limit the intake of caffeine in your daily schedule. If you are in a habit of taking much tea or coffee, take it before 2 pm, avoid taking it in the afternoon.
- Laugh a lot, watch comedy shows; read comic books, do things that you like the most, this will help to make your heart feel lighter and healthy.
- Spend time with your family members, don’t remain isolated. Social engagement is necessary to keep away chronic frustration.
Aging does not mean that you have a diseased cardiovascular system. Following the above heart and healthy tips can help maintain your heart in a good condition.