As we age, our brain health starts deteriorating. Thus, it is important to take special care of our brain and keep it healthy to protect it from frightening mental disorders like dementia, depression and Alzheimer’s.
Well, there is no known way to keep these mental disorders at bay, but there are some proactive steps that should be taken to reduce the risk of these serious mental conditions. Following is a list of some ways to boost your brain health:
- Physical fitness
A healthy body results in a healthy mind. Exercise is vital for both, the body and the mind. Indulge in any physical activity like walk or yoga. This will not only maximize the brain function but will also help in improving your overall health.
- Social interaction
Seniors that keep themselves indulged in social activities are less prone to develop depression or dementia. This is because spending time with family and friends, engaging in different activities and having conversations keeps our mind engaged and active.
- Play games
Playing thinking games will help you in keeping the mind sharp and active. There are many brain training games like crosswords, Sudoku, puzzles and scrabble. These games will make your brain think and keep it healthy and sharp.
- Healthy diet
Healthy food is an important factor for the healthy brain. Eating a diet that boosts brain health can result in a good memory and focused mind. Some of the ingredients that your healthy diet must include are Avocados, Blueberries, Broccoli, Coconut Oil, Kale, Salmon, Walnuts, Dark Chocolates, Olive oil and Peanut Butter. The best way to boost the brain is to eat nutritiuous food and stay away from processed items.
- Engaging in memory exercises
It is highly recommended to engage in memory exercise, doing math in your mind, drawing a route/map of the visited place, or simply memorizing the lyrics of any song. These memory exercises will boost your brain and will result in a healthy mind.
- Stress control and relaxation
With the growing age, stress is often prevalent due to family problems or health issues. Another major factor that can lead to short term stress is a lack of sleep. Thus, it is very important to manage the stress in your life with a good amount of sleep every night. It is important to make some time for relaxation daily. Meditation is one of the best ways to relax and control the stress.
We hope that the above article would have helped you in taking the proactive steps to keep your brain and stay healthy.
Apart from the above mentioned ways, it is also important to get familiar with the early signs of mental disorders like depression or loss of memory and also know where to seek help if needed.
It is important to remember that you need to take extra care of yourself as you age. It is never too late to start maintaining the healthy body and healthy mind.