Aging is not always pretty and teeth and mouth are no exception. With the passing years, it is important that you keep proper care of your teeth and mouth to ensure that they are healthy without any diseases.
Fortunately, you can take care of your teeth and mouth and protect them from dental decay, mouth infections, oral cancel and the like, just by being a little thoughtful.
Here’s how.
- Protecting your teeth from tooth decay
Our teeth are coated with a hard layer called enamel. With time, this layer gets enclosed with a bacteria called as dental plague, it not only damages your enamel but also leads to the decaying of teeth.
This scenario can be prevented by flossing and brushing your teeth regularly. Look for a toothpaste that contains fluoride.
- Avoiding gum diseases
Due to improper oral hygiene, bacteria start depositing over the enamel, and gradually enter the gum line. This can lead to serious gum infections like Gingivitis, periodontitis and the like.
It is advised to get the problem treated before it damages the tissues and the bones of your teeth, finally leading to the insurrection of your tooth. It is highly recommended to opt for a fluoride based toothpaste and floss and brush your teeth regularly.
Additionally, you should get regular dental checkups and adopt good eating and living habits.
- Taking care of dentures
Dentures care the false teeth which are used when your natural teeth have damaged completely or partially. Initially, they may cause some difficulty in your gum line but with time, the gums change their shape and the dentures fit well.
Here are a few safe practices which must be adopted while eating food with dentures on:
- Avoid eating sticky food
- Prefer eating smaller bites and slowly. Chew the food from both the sides
- Clean your dentures regularly as they may lead to foul smell or infectious gums
- Remove them while sleeping at night and put them in a bowl of water or any denture cleaning agent.
- Getting rid of dry mouth
Your mouth may dry up due to lack of saliva. To get rid of dry mouth, it is highly recommended to check the medicines that you have been eating. Dry mouth often gives birth to various other related infections, causing difficulty in the intake of food or even speaking.
In order to curb this problem, keep sipping water or drinks without sugar. Avoid taking in drinks with alcoholic content or caffeine.
Some ways to reduce chances of suffering from dry mouth include:
- Avoid using products containing tobacco like cigars, cigarettes, snuff etc.
- Reduce or avoid consuming alcohol
- Use a good lip balm mixed with sunscreen
Wrapping Up
These are a few points through which you can protect your mouth and teeth from any diseases as you age. The important thing is to maintain proper oral hygiene and to floss and brush regularly.
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