You might never have felt the need of using corrective lenses, and your vision might be perfect. However, still, when you age, the chances of suffering from glaucoma increase manifold.
But the good news is that a bit of care goes a long way. Here’s how you can protect yourself from glaucoma.
- Regular eye checkup
There are no such advanced prevention measures for glaucoma. It can happen to anyone and can occur at any age.
However, the chances of suffering from glaucoma increase as you age. Thus, it is highly recommended to go for a medical checkup every six months or so.
- Exercise regularly
Normal exercises like walking, jogging, swimming and running play an important role in preventing your eyes from glaucoma.
However, avoid exercising in inverted positions like headstands, shoulder stands and the like as they increase the overall eye pressure and can have adverse effects.
- Safeguard the eyes against any injury
Do you love cycling? Or, do you often involve yourself in minor sports activities? Well, whatever the case is, make sure that you protect your eyes from any injury by wearing eye protective gear.
This is because any injury to your eyes can enhance the chances of you suffering from glaucoma.
- Avoid high eye pressure
Do not use your mobile phones in the dark. Additionally, avoid reading something while sitting in an improper position. All these activities can put a lot of pressure on your eyes and might affect your vision, and boost the chances of suffering from glaucoma.
- Take a nutrition diet
Taking nutritious diet is necessary but it is all the more important for seniors. This is why it is highly recommended to switch to foods containing carotenoids like spinach, broccoli, mango, potatoes and many more.
Also, try to include the food items containing high amounts of vitamin C, vitamin A, vitamin D, zinc and Omega 3 fatty acids in your balanced diet. This will surely help you against glaucoma.
- Avoid smoking and caffeine
Are you a smoker, or do you consume too much caffeine? Get over these avoids as this can increase the chances for your eyes suffering from glaucoma.
So, avoid drinking coffee on a regular basis as it contains caffeine and completely quit smoking if you want to have perfect eyes.
- Get to know about your family’s eye history
Chances of suffering from glaucoma are highly impacted by family history. So, just check for your family history and seek medical help if required.
- Switch to glaucoma eye drops
Well, prevention is always better than the cure. Thus, talk with your doctor and start using prescribed glaucoma eye drops to fight the disease.
- Protect your eyes from direct sun
Going in the direct sun can cause your eyes suffer a lot because of the harmful UV rays present in the sunlight. So always wear sunglasses whenever out to safeguard your eyes against any disease.
These were a few ways to avoid glaucoma. Got any queries? Write to us in the comments.