A recent study suggested that the population of seniors is increasing in most of the countries because of declining birth rates and successful aging. More than 50% of the elderlies are using vitamins and supplements.
It is important to understand that the nutrients from the food alone are not enough to meet the growing needs of your body with the growing age. Thus, it is important to consume a well-balanced diet.
However, in an event, if you are not taking a balanced diet, then it is highly recommended to intake vitamins and supplements. However, care should be taken that vitamins are not a substitute for the nutritious food. Thus, it is always better to consult your doctor before start taking supplements to avoid the over dosage and other health issues that may occur due to negligence.
That said, if you need to consume vitamins and supplements, here are a few of them:
· Vitamin D
Vitamin D is very essential for the strong and healthy bones. It prevents your bones from breaking. In addition to this, vitamin D can also help you in reducing the possibility of cancer and heart diseases in your body.
Sun is the best source of Vitamin D. But as you get older, the cells in your skin become inefficient. Therefore, Vitamin D becomes an essential intake for your body with the growing age.
As we age, calcium present in our bones starts decreasing and this results in weakening and softening of bones. This is mainly the case with the elderly women. Therefore, it becomes essential to intake a calcium supplement, as suggested by the doctor.
Iron is mainly found in RBCs (Red Blood Cells) that are essential for transporting oxygen in our body. Deficiency of iron may lead to anemia. Generally, elderlies are found deficient in iron because they may not get enough iron from their diet. Thus, it is an important supplement for the seniors that should be taken once consulted by the doctor.
· Vitamin B12
Vitamin B12 is mainly found in the cells of the brain and the spinal cord. Deficiency of Vitamin B12 may cause agitation and makes you confused. Therefore, it is an essential supplement for the seniors and taken when suggested by the doctors.
However, care should be taken that supplements should be consumed in a correct amount. Improper and over dosage can even lead to nausea, constipation and cause weight loss. Therefore, the best practice is to consult your doctor before taking these supplements.
With the age, vitamins and supplements may become necessary to keep fit and fine. However, it is important to consume them properly along with the healthy diet and proper exercise.